{"id":1204,"date":"2023-10-17T12:08:32","date_gmt":"2023-10-17T06:38:32","guid":{"rendered":"https:\/\/shaktinews.in\/?p=1204"},"modified":"2023-10-20T22:44:28","modified_gmt":"2023-10-20T17:14:28","slug":"%e0%a4%9f%e0%a4%b9%e0%a4%b2%e0%a4%a4%e0%a5%87-%e0%a4%b8%e0%a4%ae%e0%a4%af-%e0%a4%86%e0%a4%aa-%e0%a4%ad%e0%a5%80-%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%af%e0%a5%87","status":"publish","type":"post","link":"https:\/\/shaktinews.in\/?p=1204","title":{"rendered":"\u091f\u0939\u0932\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0902? \u0906\u091c \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u092f\u0947 \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u093f\u0938\u094d&#x200d;\u091f\u0947\u0915\u094d&#x200d;\u0938, \u0930\u0939\u0947\u0902\u0917\u0947 \u0939\u0947\u0932\u094d&#x200d;\u0926\u0940"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnkhabar\/uploads\/2023\/10\/walking-mistakes-2023-10-03de5e72ba52b5de8066f8168fe52b6c-16x9.jpg\" alt=\"\" \/><\/p>\n<h4>\u0939\u093e\u0907\u0932\u093e\u0907\u091f\u094d\u0938<\/h4>\n<h5>\u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0948\u091c\u0947\u091f \u0915\u093e \u0907\u0938\u094d&#x200d;\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/h5>\n<h5>\u091f\u0939\u0932\u0928\u093e \u0938\u094d&#x200d;\u0935\u093e\u0938\u094d&#x200d;\u0925\u094d&#x200d;\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0935\u094d&#x200d;\u092f\u093e\u092f\u093e\u092e \u0939\u0948.<\/h5>\n<p>Walking Mistakes: \u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e\u0928\u093f \u091f\u0939\u0932\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d&#x200d;\u091f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0928 \u0924\u094b \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0907\u0915\u094d\u0935\u093f\u092a\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948. \u0939\u0947\u0932\u094d&#x200d;\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0932\u094b\u0917 \u0935\u0949\u0915 \u0924\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0910\u0938\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0915\u0930 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u093e \u092a\u0942\u0930\u093e \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0938 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0935\u0947 \u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0947 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0905\u0938\u0930 \u0909\u0928\u0915\u0940 <a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-how-to-gain-weight-naturally-at-home-vajan-kaise-badhaye-weight-gain-tips-for-skinny-people-mota-hone-ka-tarika-gautam-buddha-prithvi-mudra-in-yoga-for-gaining-weight-by-yogacharya-balmukund-7363641.html\" target=\"_blank\" rel=\"noopener\">\u0939\u0947\u0932\u094d&#x200d;\u0925<\/a> \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0939\u0940\u0902 \u0906\u092a \u092d\u0940 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0910\u0938\u0940 \u092e\u093f\u0938\u094d&#x200d;\u091f\u0947\u0915\u094d&#x200d;\u0938.<\/p>\n<p>\u0926\u0947\u0936 \u0915\u0947 \u091c\u093e\u0928\u0947 \u092e\u093e\u0928\u0947 \u092f\u094b\u0917 \u090f\u0915\u094d&#x200d;\u0938\u092a\u0930\u094d\u091f \u0921\u0949. \u092c\u093e\u0932\u092e\u0941\u0915\u0941\u0902\u0926 \u0936\u093e\u0938\u094d&#x200d;\u0924\u094d\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0949\u0915\u093f\u0902\u0917 \u0938\u093f\u0930\u094d\u092b \u0935\u094d&#x200d;\u092f\u093e\u092f\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0927\u094d&#x200d;\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0940 \u0939\u0948, \u0905\u0917\u0930 \u0907\u0938\u0947 \u092c\u0947\u0939\u0926 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f. \u092f\u0939 \u0916\u0941\u0926 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u092d\u0940 \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0949\u0915 \u0915\u094b \u0939\u0932\u094d&#x200d;\u0915\u0947 \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902. \u0907\u0938\u0947 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0938\u0902\u091c\u0940\u0926\u0917\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u092f\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0930\u093f\u092f\u0938 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-silent-walking-tiktok-trend-health-benefits-of-silent-walking-by-yoga-expert-best-way-to-walk-correctly-in-hindi-7689509.html\" target=\"_blank\" rel=\"noopener\">\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0935\u0949\u0915 \u0939\u0948 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923, \u0936\u0930\u0940\u0930 \u092c\u0928 \u091c\u093e\u090f\u0917\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938, \u0926\u093f\u0932 \u0939\u094b\u0917\u093e \u092e\u091c\u092c\u0942\u0924<\/a><\/p>\n<p>\u0921\u0949. \u0936\u093e\u0938\u094d&#x200d;\u0924\u094d\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0915\u094d&#x200d;\u0938\u0930 \u0932\u094b\u0917 \u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0935\u0949\u0915 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u0940. \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902 \u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093e\u0932\u0940 \u092f\u0947 \u0915\u0949\u092e\u0928 \u092e\u093f\u0938\u094d&#x200d;\u091f\u0947\u0915\u094d&#x200d;\u0938\u2026<\/p>\n<p>1. \u0916\u0930\u093e\u092c \u092a\u094b\u0936\u094d&#x200d;\u091a\u0930 \u092f\u093e \u0928\u0940\u091a\u0947 \u0926\u0947\u0916\u0928\u093e<br \/>\n\u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u094b\u0936\u094d&#x200d;\u091a\u0930 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0906\u092a\u0915\u0940 \u0915\u092e\u0930 \u0938\u0940\u0927\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u091d\u0941\u0915\u0915\u0930 \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0927\u0947 \u0924\u0928\u0915\u0930 \u0935\u0949\u0915 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d&#x200d;\u0938\u0930 \u0932\u094b\u0917 \u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0947 \u0917\u0932\u0924\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0947 \u092c\u0947\u0939\u0926 \u0906\u0930\u093e\u092e \u0938\u0947 \u0935\u0949\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0947\u0939\u0926 \u091c\u0932\u094d&#x200d;\u0926\u0940 \u0935\u0949\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091d\u0941\u0915\u0928\u0947 \u092f\u093e \u0928\u0940\u091a\u0947 \u0926\u0947\u0916\u0915\u0930 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0926\u0935\u093e\u092c \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0924\u0947\u091c \u091a\u0932\u0928\u0947 \u0938\u0947 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u094b\u0936\u094d&#x200d;\u091a\u0930 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0916\u093f\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/p>\n<p>2. \u0917\u0948\u091c\u0947\u091f \u0932\u0947\u0915\u0930 \u092f\u093e \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u091f\u0939\u0932\u0928\u093e<br \/>\n\u0921\u0949. \u092c\u093e\u0932\u092e\u0941\u0915\u0941\u0902\u0926 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0917\u0932\u0924\u0940 \u0905\u0915\u094d&#x200d;\u0938\u0930 \u0932\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0947 \u092f\u093e \u0924\u094b \u092e\u094b\u092c\u093e\u0907\u0932 \u092b\u094b\u0928 \u0932\u0947\u0915\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0915\u093e\u0928 \u092e\u0947\u0902 \u0908\u092f\u0930\u092b\u094b\u0928 \u092f\u093e \u0939\u0947\u0921\u092b\u094b\u0928 \u0932\u0917\u093e\u0915\u0930 \u091f\u0939\u0932\u0924\u0947 \u0939\u0948\u0902. \u092f\u093e \u092b\u093f\u0930 \u0926\u094b\u0938\u094d&#x200d;\u0924\u094b\u0902 \u0915\u0940 \u091f\u094b\u0932\u0940 \u0915\u0947 \u0938\u0902\u0917 \u0935\u0949\u0915 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0930\u093e\u0938\u094d&#x200d;\u0924\u0947 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0939\u0947\u0932\u094d&#x200d;\u0926\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0907\u0938\u0938\u0947 \u090f\u0915 \u0924\u094b \u0935\u0949\u0915 \u092a\u0930 \u0927\u094d&#x200d;\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948. \u090a\u092a\u0930 \u0938\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0915\u0928\u0947\u0915\u094d&#x200d;\u0936\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0915\u0908 \u0924\u0924\u094d&#x200d;\u0935\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u091c\u092c \u0939\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0915\u0930 \u0935\u0949\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0938\u0941\u0916\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>3. \u0939\u093e\u0925 \u0938\u094d\u0935\u093f\u0902\u0917 \u0928 \u0915\u0930\u0928\u093e<br \/>\n\u0938\u093f\u0930\u094d\u092b \u091f\u0939\u0932\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0927\u094d&#x200d;\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u091f\u0939\u0932\u0924\u0947 \u0938\u092e\u092f \u0939\u093e\u0925 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u0941\u0932\u0947 \u0930\u0939\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d&#x200d;\u0924 \u0915\u093e \u0938\u0902\u091a\u0930\u0923 \u0905\u091a\u094d&#x200d;\u091b\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>4. \u0922\u0940\u0932\u0947 \u092b\u0941\u091f\u0935\u093f\u092f\u0930<br \/>\n\u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u092e\u0940 \u0905\u0915\u094d&#x200d;\u0938\u0930 \u0932\u094b\u0917 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u092a\u094d&#x200d;\u092a\u0932 \u092a\u0939\u0928\u0915\u0930 \u0935\u0949\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0922\u0940\u0932\u0947 \u092b\u0941\u091f\u0935\u093f\u092f\u0930 \u092a\u0939\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0935\u0947 \u092a\u0942\u0930\u0940 \u0935\u0949\u0915 \u092e\u0947\u0902 \u0924\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0939\u0948\u0902, \u0935\u0949\u0915 \u0915\u093e \u0938\u0939\u0940 \u092a\u094b\u0936\u094d&#x200d;\u091a\u0930 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0939\u0940 \u0935\u094d&#x200d;\u092f\u0915\u094d\u0924\u093f \u0925\u0915 \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0907\u0938\u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u092b\u0941\u091f\u0935\u093f\u092f\u0930 \u0939\u0940 \u092a\u0939\u0928\u0947\u0902.<\/p>\n<p>5. \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u093e<br \/>\n\u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u091f\u0939\u0932\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u0949\u0915\u093f\u0902\u0917 \u0938\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092a\u093e\u0938 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902.<\/p>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-how-many-steps-to-walk-in-a-day-to-stay-fit-know-recommended-steps-per-day-by-age-to-be-healthy-and-lose-weight-here-are-fitness-goals-to-control-high-blood-sugar-7281223.html\" target=\"_blank\" rel=\"noopener\">\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u091a\u0932\u0947\u0902 \u092a\u0948\u0926\u0932? \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0932\u0917 \u0939\u0948 \u0939\u093f\u0938\u093e\u092c, \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u092e\u094b\u091f\u093e\u092a\u093e, \u092c\u094d&#x200d;\u0932\u0921 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0939\u094b\u0917\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/p>\n<p>.<\/p>\n<p>Tags: <a href=\"https:\/\/hindi.news18.com\/tag\/health\/\" target=\"_blank\" rel=\"noopener\">Health<\/a>, <a href=\"https:\/\/hindi.news18.com\/tag\/lifestyle\/\" target=\"_blank\" rel=\"noopener\">Lifestyle<\/a>, <a href=\"https:\/\/hindi.news18.com\/tag\/trending-news\/\" target=\"_blank\" rel=\"noopener\">Trending news<\/a><\/p>\n<p>FIRST PUBLISHED : <!-- -->October 17, 2023, 09:16 IST<\/p>\n<p><a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-common-walking-mistakes-to-avoid-know-how-to-walk-properly-from-expert-balmukund-shastri-7755336.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0907\u0932\u093e\u0907\u091f\u094d\u0938 \u0935\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u0948\u091c\u0947\u091f \u0915\u093e \u0907\u0938\u094d&#x200d;\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091f\u0939\u0932\u0928\u093e \u0938\u094d&#x200d;\u0935\u093e\u0938\u094d&#x200d;\u0925\u094d&#x200d;\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0935\u094d&#x200d;\u092f\u093e\u092f\u093e\u092e \u0939\u0948. Walking Mistakes: \u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e\u0928\u093f \u091f\u0939\u0932\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0938\u094d&#x200d;\u091f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0928 \u0924\u094b \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0907\u0915\u094d\u0935\u093f\u092a\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948. \u0939\u0947\u0932\u094d&#x200d;\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-61"],"_links":{"self":[{"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaktinews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1204"}],"version-history":[{"count":1,"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions\/1456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shaktinews.in\/index.php?rest_route=\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/shaktinews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaktinews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaktinews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}